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A Foxy true story

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Good news for all animal lovers . . . 14th January (Reuters) A wounded fox shot its would be killer.

A wounded fox shot its would be killer in Belarus by pulling the trigger on the hunter's gun as the pair scuffled after the man tried to finish the animal off with the butt of the rifle. The unnamed hunter had approached the fox after wounding it from a distance, is in hospital with a leg wound, while the fox made its escape.

"The animal fiercely resisted and in the struggle pulled the trigger with its paw," one lawyer was quoted as saying.


Ha ha, we say . . . . and why there was a lawyer, were they going to sue the fox?!

Britain's dumbest parking space?

Contractors mark out bay with a lamp post in the middle

Britain's most stupid parking space?! Contractors marked out a bay with a lamp post in the middle! Drivers in Romford, East London were left baffled by this utterly bizarre parking space which could well be the most useless in Britain.


A passer-by took a picture of the space, which has a speed bump lamp post sign plonked right in the middle.

Retired engineer Phil Wailing, spotted the metal post surrounded by fresh white paint as he walked his dog near his home on Sunday. The grandfather-of-two Phil said: ‘It really beggars belief. 


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Happy to help

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Family Courts (*Note we are not professionals!)

* Coram Child Law Advice Service 0300 330 5480

Free advice for those who find the service of lawyers too expensive and seek to take the DIY approach in the family court.


You can also get 1/2 hour free advice from a number of family solicitors, just  Google 'Family Law Solicitors Lytham St Annes'


Beware that if you are looking at taking your children's other parent to court, when you serve papers, they have a free counter application which can be very serious if you're not aware they can do this. For example, you could be seeking a Shared Care or Weekends access order and your 'ex' could counter with an application for 'sole care' on grounds you may not be aware of until you get the application back. So please do be careful and get any professional advice you can before making your application. Also beware of getting into obvious acrimony in your application or in court. The judge on the day can involve Social Services or CafCass if he feels that both parties are not putting the child(ren) first or that they won't work together. (Please note we are not professional and offer this suggestion based only on experiences of people we know).


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Debt Management Free Help

Many of us are struggling with money for reasons that are often completely beyond our control. This may be due to government policies, greedy suppliers and corporates, out of control advertising in our faces all the time, the EU, or Brexit (better described as 'the great unknown'. Here are a couple of charities that will offer free help and advice.

Debt Management Plans

Here's another help source to consider

Debt Help & Advice
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You've seen him on TV, now check out the savings!

See Martin's site and sign up for free money saving emails every week. It's the real deal !

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What keeps you awake at night

Additional Information

No, we're not making a bawdy joke, and we're not talking about taxes either.


We're talking about your behaviour and environment, and how they can conspire to deny you a good night's sleep.


Here are our remedies, so you can wake the next morning fully refreshed.


Stress

You may find it difficult to switch off from daily anxieties you experience at work, at home or in your personal life. This can severely affect your ability to sleep.


Make a list of tasks for the next day and keep it beside your bed - this will help you take control of them. Don't fret about past events, or about the future. Try to talk through problems with your partner or a friend.


Give yourself some quiet time, and try relaxing activities like pilates or yoga.


Night cap

It may be a ritual which makes it easier to fall asleep - but it will also ensure your sleep is unsettled.


Alcohol, along with caffeine and nicotine, is a major sleep disruptor. It suppresses the production of adrenaline, which helps you fall asleep faster. However, within hours your body counteracts this effect by producing more adrenaline, which will make you wake up, or sleep poorly. Alcohol is also a diuretic, which means you may have to visit the loo overnight.


In fact, even drinking six hours before bedtime can affect your sleep, so it's best to cut back to daily recommended limits, or not drink at all.


Late night snack

A late night snack may sound like a nice treat, but if you don't pick it carefully, it could undermine the quality of your sleep.


Polishing off that curry - or any spicy, rich, heavy food - not only weighs you down, but as you lie down, it could cause heartburn.


Likewise, you should avoid any drinks or foods that contain stimulants - alcohol we've mentioned, but you should also stay away from coffee, some types of tea, and cocoa.


Now, if you do have trouble falling asleep, some foods can actually help you. For instance, camomile tea has a calming effect, which will help you fall asleep.


Your bedroom

Perhaps the key element of getting a good night's sleep is your bed. Make sure it's comfortable. Do your back a favour, and change your mattress every 10 years. If the mattress sags, put a board under it until you can afford to buy a new one.


Fresh sheets and pillow cases will make getting into bed more pleasant.


If the morning sun is causing you problems, invest in heavier curtains or lining, or wear an eye mask. If your partner snores, buy some soft ear plugs.


Keep the room at a decent temperature, and well ventilated – not too hot in the summer or too cold in winter.


Distractions

Bedrooms should only be used for sleeping and sex – not for working, eating or watching television.


If you have a television or computer in the room, then it is time to de-clutter and move them elsewhere.


You should aim to make your bedroom a dark, quiet and peaceful environment in which to rest after a hard day’s work.


Exercise

Do you get enough exercise? If not, give it a try. Regular exercise may help you fall asleep faster, and sleep more soundly.


However, keep in mind that for some people, exercising before bedtime might make it more difficult to go to sleep, so time it well.


Start exercising, and see what time of day works best for you.


Medications

Some medications can contain ingredients which may keep you awake at night.


This is true about both prescription medications and over the counter treatments. The latter may contain alcohol or caffeine, so read the labels well.


You should consult your pharmacist or your GP to ensure that what you are taking will not interfere with your sleep.


Irregular sleep patters

It is easy to cut back on your sleep during the busy work week, and plan to catch up on weekends. But this approach serves you poorly, as it will discombobulate your sleep cycle.


Establish a good sleep routine by going to bed and getting up at the same time each day, even at weekends. If you don’t fall asleep soon, get up and go to another room. Sit in a comfortable chair, relax and read a book or magazine. When you feel sleepy, go back to bed again. 


Only sleep in bed. Try to avoid taking a nap during the day, especially in the early evening, or else you will find it difficult to sleep again at night.


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do sats really matter - and if so, to whom?'

Are SATS a test of the school or the child?

Children in their final year of primary school in England sit their national curriculum tests, often known as Sats  - but who is really being tested? 

Click to read the BBC News Item about this . . . .

 

BBC News Item

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We want to know what you think about some of the issues and content in Rain or Shine. We'll publish as many as we can. Your details will always be confidential.

Check out some of the articles in Rain or Shine.

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Send us an email from the 'Home Page' with your thoughts, ideas and opinions and you might have £20 to give your self an extra treat with our thanks

Facebook CANNOT BE TRUSTED

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What do you think about Facebook misusing and abusing YOUR personal details? - Your name, address, age, religion, orientation, pictures, job, your browsing habits, what you do or don't like, your children, family and friends. I don't understand why people haven't closed their accounts en-mass, given the admission that Facebook has shared our details not only with Cambridge Analytica and that company's partners, but allegedly American, Russian and Chinese interests too. These people are highly dangerous and will only take action to protect our children and ourselves if there are laws passed to force them to, or if enough people close their accounts and hurt them financially - but it seems any number of people will put up with personal abuse so long as they can spend hours sloshing around in a pit of mindless rubbish. It seems Facebook also collects data on people who don't even have an account by logging who is browsing any page that has a Facebook logo - scary or what?

and now Facebook Dating & currency . . . . aghhhhhh!

Even more of our personal details to Facebook and financial too?

Now this decidedly murky organisation expects you to trust it with even more personal details, this time about your love life and what you like, as well as your financial information, as it looks to launch a dating service and an actual currency too by way of a cryptocurrency called 'Global Coin'. Soon there will be nothing in your life that is not held on a file by Facebook and if they don't get you, Instagram, Snapchat, Twitter, Whatsapp, or Google will. The government is now second in command to the sprawling internet giants who know more about you than your mother! Talk about Orwell and 1984?!

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SOCIAL MEDIA COULD BE SUCH A POSITIVE DIMENSION, BUT

The government MUST get hold of it, legislate against the abusive use of OUR personal and private details and stop access to and by children. 13 is too young for this stuff, the minimum age should be 16 and there should be a routine that companies must employ to verify a user's age before allowing them to open or access such accounts. Facebook is as much about relationship wars and unpleasantness as it is about positive family and friends connections. Social media is often used as a hate and blackmail vehicle for children and teens to hurt each other. There are problems with paedophiles, terrorists and other undesirables. It has been allowed to turn into a Frankenstein's monster and it seems that Zuckerberg (worth $61billion) couldn't care less so long as the power and the dollars roll in. Time for action to turn it all back to being a positive connector for people.

 

Mark Zuckerberg has yet again rebuked a UK parliamentary requirement for him to testify. An international committee had called for the Facebook CEO to appear before it.

Committee chairs from Australia, Argentina, Ireland and Canada have joined the UK in calling for Zuckerberg to participate in their inquiry into fake news, disinformation and inappropriate content made available to children and the vulnerable. But while pressure might be intensifying on him to testify, he turned down the invitation, with Facebook saying that it's not possible for Zuckerberg to appear before all committees that require him to do so.


CLEARLY THIS GUY BELIEVES HIMSELF TO BE ABOVE THE LAWS OF SEVERAL COUNTRIES. iT'S ABOUT TIME HE WAS PICKED UP ON AN INTERNATIONAL WARRANT AND FORCED TO ANSWER QUESTIONS ABOUT THE MORALLY BANKRUPT FACEBOOK and INSTAGRAM (which it owns) AND THEIR TACTICS . . . . Do  you agree?

What do you think about Facebook, Instagram and the others. Email your thoughts to us. We'll share some of them in the next issue. This subject gets bigger every day.

HAVE YOU NOTICED HOW YOUTUBE CHANGED SINCE BEING ACQUIRED BY GOOGLE AND IS NOW OPEN TO ANYTHING BEING UPLOADED NO MATTER WHAT AGE GROUP MAY BE READING OR VIEWING IT. PLEASE DON'T GIVE ME THAT PARENTAL CONTROLS RUBBISH - CHILDREN ARE WAY AHEAD OF YOU AND CAN BYPASS THESE SOFT HURDLES IN A FLASH. MANY OF OUR CHILDREN SPEND HOURS WATCHING OTHER PEOPLE PLAY GAMES , SHOW THEM THEIR MULTI-SCREEN GAMES ROOMS, TEACH THEM BAD ENGLISH AND BAD LANGUAGE AND TELL THEM HOW GREAT THEY ARE, MAKING OUR CHILDREN ASPIRE TO BEING A 'FAMOUS YOUTUBER'


"POWER TENDS TO CORRUPT AND ABSOLUTE POWER CORRUPTS ABSOLUTELY."

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Google & facebook - what they know about us

A fascinating short documentary from the excellent ITV 'Tonight' program.


If you think you know what these Internet 'Big Brothers' know - you may not know the half of it . . . .

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visit our local businesses first

 What happens when a cop gets into bed?

He becomes an undercover cop.

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 "Madam, your son just called me ugly!"

The mother apologises profusely, "I'm so sorry, I must have told him a thousand times it is wrong to judge people just from their looks"

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